| November 2012 |
| Tue 6th: |
1351 *
|
104%
|
fat: 37.61g |
| |
protein: 68.19g |
| |
carbs: 184.98g |
|
2120*
|
 769
|
| Mon 5th: |
800 *
|
62%
|
fat: 31.48g |
| |
protein: 47.82g |
| |
carbs: 93.32g |
|
2399*
|
1599
|
| October 2012 |
| Thu 25th: |
1237 *
|
95%
|
fat: 53.00g |
| |
protein: 54.38g |
| |
carbs: 145.72g |
|
2406*
|
1169
|
| Wed 24th: |
662 *
|
51%
|
fat: 20.17g |
| |
protein: 37.59g |
| |
carbs: 89.57g |
|
2950*
|
2288
|
| Tue 23rd: |
919 *
|
71%
|
fat: 22.24g |
| |
protein: 53.13g |
| |
carbs: 130.71g |
|
-
|
-
|
| Mon 22nd: |
1007 *
|
77%
|
fat: 24.80g |
| |
protein: 65.57g |
| |
carbs: 131.14g |
|
2348*
|
1341
|
| Sun 21st: |
1130 *
|
87%
|
fat: 45.13g |
| |
protein: 46.02g |
| |
carbs: 148.10g |
|
2431*
|
1301
|
| Sat 20th: |
1176 *
|
90%
|
fat: 29.29g |
| |
protein: 64.73g |
| |
carbs: 171.57g |
|
2389*
|
1213
|
| Fri 19th: |
1392 *
|
107%
|
fat: 42.63g |
| |
protein: 52.94g |
| |
carbs: 211.47g |
|
2348*
|
956
|
| Thu 18th: |
1233 *
|
95%
|
fat: 45.64g |
| |
protein: 59.51g |
| |
carbs: 157.60g |
|
2181*
|
948
|
| Tue 16th: |
968 *
|
74%
|
fat: 46.80g |
| |
protein: 48.01g |
| |
carbs: 96.20g |
|
2514*
|
1546
|
| Mon 15th: |
1568 *
|
121%
|
fat: 45.38g |
| |
protein: 42.40g |
| |
carbs: 267.55g |
|
2264*
|
696
|
| Sun 14th: |
1027 *
|
79%
|
fat: 31.13g |
| |
protein: 32.82g |
| |
carbs: 161.36g |
|
2517*
|
1490
|
| Sat 13th: |
1047 *
|
81%
|
fat: 41.98g |
| |
protein: 44.54g |
| |
carbs: 137.05g |
|
2375*
|
1328
|
| Fri 12th: |
1152 *
|
89%
|
fat: 34.25g |
| |
protein: 49.22g |
| |
carbs: 172.92g |
|
2184*
|
1032
|
| Thu 11th: |
998 *
|
77%
|
fat: 31.44g |
| |
protein: 47.91g |
| |
carbs: 126.11g |
|
2350*
|
1352
|
| Wed 10th: |
1083
|
83%
|
fat: 48.09g |
| |
protein: 57.85g |
| |
carbs: 117.39g |
|
2455*
|
1372
|
| Tue 9th: |
626 *
|
48%
|
fat: 17.65g |
| |
protein: 42.41g |
| |
carbs: 76.87g |
|
2342*
|
1716
|
| Mon 8th: |
881 *
|
68%
|
fat: 31.82g |
| |
protein: 29.81g |
| |
carbs: 133.45g |
|
2142*
|
1261
|
| Sun 7th: |
1191 *
|
92%
|
fat: 54.11g |
| |
protein: 54.80g |
| |
carbs: 123.77g |
|
2196*
|
1005
|
