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Still doing good. Thank u LORD!
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154.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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875 kcal
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Fat: 31.89g | Prot: 53.52g | Carb: 97.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Cheerios, Coffee with Cream. Lunch: Corn Bread, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Smoked Pork Neck Bones, Great Northerns (Large Whites) Beans. Snacks/Other: Sugared or Glazed Doughnuts. more...
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1891 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Stretching (yoga) - 20 minutes, Shopping - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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