Gym Rat's Journal, 30 May 2018

206.5 lb Lost so far: 0 lb.    Still to go: 16.5 lb.    Diet followed poorly.

---

1306 kcal

Fat: 77.50g | Prot: 52.00g | Carb: 103.48g.   Breakfast: Sugar, Coffee. Lunch: Foster Farms Turkey Franks (56g), Endangered Species Chocolate Dark Chocolate with 88% Cocoa, Salad Dressing, Lettuce Salad with Assorted Vegetables, Smartfood White Cheddar Cheese Popcorn. Dinner: Newman's Own Beef & Broccoli Skillet Meal, Schwan's Chocolate Chip Cookie Ice Cream Sandwich. more...

2315 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...