Weigh In record (no journal entry) for 30 May 2018
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202.4 lb
Lost so far: 4.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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550 kcal
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Fat: 25.40g | Prot: 19.62g | Carb: 68.01g.
Breakfast: All Seed Crackers, Ocean Spray Cranberry Juice Cocktail. Lunch: Boiled Egg, Lettuce, Reduced Calorie Italian Dressing, Carrots, Onions, Goya Chick Peas, Broccoli, Couscous (Cooked), Jimmy John's Hot Cherry Peppers. Snacks/Other: Pistachio Nuts. more...
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losing 11.2 lb a week
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