Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Member548
Journal
22 Jul 12
Member548's Journal, 22 July 2012
Member548's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2012
253.0 lb
Lost so far:
12.0 lb
.
Still to go:
43.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 22 July 2012:
580 kcal
Fat: 34.12g | Prot: 23.23g | Carb: 59.27g.
Breakfast:
jack links beef steak.
Lunch:
russell stover sugar free caramel, red grape.
Dinner:
Light Chunky Blue Cheese Dressing, garlic stuffed olive.
Snacks/Other:
Tender Steak Strips , raspberrie.
more...
2954 kcal
Activities & Exercise:
mechanic work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Member548's weight history
view complete history