Weigh In record (no journal entry) for 30 May 2018
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229.3 lb
Lost so far: 30.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1109 kcal
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Fat: 41.22g | Prot: 89.79g | Carb: 102.30g.
Breakfast: Green Tea, Avocados, Cooked Spinach (from Fresh), Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Egg, Adams Diced Onion, Flatout Light Original Flatbread. Lunch: Dandy Celery Snack Pack, StarKist Foods Chunk Light Tuna in Water, Tone's Chopped Onion, Subway Light Mayonnaise, Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Private Selection Carne Asada, Brussels Sprouts, Parkay Spray Butter, Souper Salad Green Bell Peppers, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Bananas, V8 Original 100% Vegetable Juice. more...
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losing 7.7 lb a week
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