haggis472's Journal, 30 May 2018

159.8 lb Lost so far: 2.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 37.01g | Prot: 25.12g | Carb: 180.58g.   Breakfast: Wal-Mart Gala Apple, 1% Fat Milk, Coffee. Lunch: Meal Replacement Bar, Naked Juice 100% Juice Smoothie - Berry Blast (15.2 oz). Dinner: Butter (Salted), Costco Ciabatta Rolls. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...

2070 kcal

Activities & Exercise: Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...