|
Didn't eat out. Was really hungry ate a bunch of steamed veggies and an extra avocado
|
215.5 lb
Lost so far: 2.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2012:
|
1593 kcal
|
Fat: 76.52g | Prot: 55.06g | Carb: 129.80g.
Breakfast: Coconut Milk, Bananas, Strawberries. Lunch: Medium Salsa, Egg, Coconut Oil, Baby Spinach. Dinner: Lemon Juice, Olive Oil, Fresh selections vegetable medley, Raspberries, Butter, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Blueberries, Raspberries , Strawberries , Coconut Milk, Moscato, Coconut Milk, Bananas, Strawberries. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thebackwardsgirl's weight history
|