Weigh In record (no journal entry) for 22 July 2012
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2508 kcal
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Fat: 88.01g | Prot: 69.80g | Carb: 353.88g.
Breakfast: Bavarian Kreme Donut, Mystic Chai: Spiced. Lunch: banana, Original 99% Fat Free Strawberry Yogurt, plum. Dinner: Italian Bread, Gewurztraminer Wine, spaghetti. Snacks/Other: jam, peanut butter, market day mint brownie pie. more...
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3647 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 20 minutes, Sleeping - 8 hours, Standing - 1 hour, Driving - 30 minutes, Housework - 2 hours, Desk Work - 8 hours and 40 minutes, Sitting - 2 hours. more...
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gaining 0.5 lb a week
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