Weigh In record (no journal entry) for 30 May 2018
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203.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2018:
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2102 kcal
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Fat: 125.21g | Prot: 125.21g | Carb: 128.70g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Egg, Fruit Salad (without Citrus Fruits), Kerrygold Pure Irish Butter. Lunch: Wal-Mart White Chocolate Macadamia Nut Cookie, Bakery Fresh Snickerdoodle Cookies, Caffeine and Kilos Natural Energy Bar , Oreo Chocolate Sandwich Cookies, Coconut Oil, Hannaford Sliced Tri-Tip Beef Sirloin, Walnuts, Redwood Hill Farm Plain Goat Milk Yogurt, Blueberries , Cooked Broccoli (Fat Added in Cooking), Bubbies Pure Kosher Dills. Dinner: Atlantic Salmon (Farmed) , Spinach , Kroger Red Wine Vinegar, Avocado Vegetable Oil . more...
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losing 4.2 lb a week
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