Weigh In record (no journal entry) for 30 May 2018
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185.6 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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1031 kcal
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Fat: 42.20g | Prot: 60.00g | Carb: 102.01g.
Breakfast: Wickbold Pão do Forno Grãos Ancestrais, Manteiga (com Sal). Lunch: Pastel de Carne, Maminha, Camil Feijão Preto, Aurora Linguiça Toscana, Arroz Branco (Curto, Cozido). Dinner: Purê de Batata, Peito de Frango. Snacks/Other: Manteiga (com Sal), Pão Francês. more...
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2763 kcal
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Activities & Exercise:
Driving - 10 minutes, Motorbike Riding - 1 hour and 30 minutes, Sitting - 2 hours, Resting - 5 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.5 lb a week
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alferreira's weight history
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