Weigh In record (no journal entry) for 22 July 2012
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132.0 lb
Lost so far: 29.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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747 kcal
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Fat: 18.60g | Prot: 64.10g | Carb: 96.47g.
Lunch: Premium Light Tuna in Water Pouch, orowheat double fiber, fuji apple. Dinner: sweetened condensed milk, quaker instant oatmeal, salmon. more...
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losing 1.4 lb a week
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ObvSlplss's weight history
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