Weigh In record (no journal entry) for 22 July 2012
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134.2 lb
Lost so far: 8.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2012:
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1466 kcal
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Fat: 42.28g | Prot: 74.01g | Carb: 206.38g.
Breakfast: silk almond milk, honey nut cheerios, Coffee. Lunch: Fat Free Swiss Cheese Singles, Plums , Deli Thin Cut Oven Roasted Turkey Breast, Nonfat Plain Greek Yogurt (Chobani), Organic Multi Grain with Omega 3. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Grilled Mixed Vegetables, Tomatoes, Mixed Salad Greens, Blueberries , Raspberry Vinaigrette with Poppyseed, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Grapes, Plums, Belvita. more...
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steady weight
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