Weigh In record (no journal entry) for 22 July 2012
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218.5 lb
Lost so far: 0 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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2782 kcal
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Fat: 91.34g | Prot: 104.23g | Carb: 261.80g.
Breakfast: Kiwi Fruit, Pineapple, Vanilla Honey Greek Yogurt, Quick 1-Minute Oats, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mayonnaise, Corn Tortillas, Baked or Broiled Salmon. Dinner: Avocados, Refried Beans (Canned), Corn Tortillas, Chicken (Skin Not Eaten), Mozzarella Cheese, Mole Poblano Sauce. Snacks/Other: Lager, Organic Hummus Classic, Crackers - Original 7 Grain, Rum, Granulated Sugar, Limes. more...
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3313 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Sitting - 6 hours, Driving - 1 hour, Desk Work - 2 hours, Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...
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losing 10.5 lb a week
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