racchie's Journal, 22 July 2012

35.2

192.2 lb Lost so far: 10.6 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1249 kcal

Fat: 29.63g | Prot: 62.83g | Carb: 193.85g.   Lunch: ペプシ ブラック, Fran noir. Dinner: こくうまキムチ, ナス, トマト, キュウリ（皮付き）, 焼きサケ, みそ汁, 白米. Snacks/Other: 桃. more...

2161 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...