Weigh In record (no journal entry) for 22 July 2012
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167.4 lb
Lost so far: 21.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2012:
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1691 kcal
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Fat: 68.85g | Prot: 95.49g | Carb: 179.98g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: activia strawberry yogurt. Dinner: tomatoe, light sour cream, Meat or Poultry Gravy (Low Sodium), mashed potatoes, pork loin. Snacks/Other: blue bunny big fudge bar, green grapes, apple juice, butterfinger. more...
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2208 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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