Weigh In record (no journal entry) for 29 May 2018
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160.4 lb
Lost so far: 2.1 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2018:
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1025 kcal
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Fat: 34.30g | Prot: 62.14g | Carb: 113.39g.
Breakfast: Coffee, 1% Fat Milk. Lunch: Trader Joe's Iced Mini Cranberry Pistachio Biscotti, Cranberry Sauce (Sweetened, Canned), White Bread, Applegate Farms Oven Roasted Turkey Breast, Golden Corral Spinach Quiche. Dinner: Earthbound Farm Organic Blueberries, 100% Whole Wheat Pita Bread, Yoplait Oui French Style Yogurt - Strawberry, Season's Choice Steamed Broccoli Florets, Chicken Breast. Snacks/Other: Sorbee Sugar Free Starlite Mints. more...
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gaining 1.0 lb a week
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