Weigh In record (no journal entry) for 30 May 2018
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215.0 lb
Lost so far: 56.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2018:
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403 kcal
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Fat: 12.94g | Prot: 8.43g | Carb: 65.57g.
Breakfast: Кофе Эспрессо, Капкейк, Кофе Эспрессо, Кофе Эспрессо. Lunch: Томатный Сок, Dove Молочный Шоколад, Хлебцы Молодцы Хлебцы Пшенично-Овсяные. more...
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gaining 9.3 lb a week
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fizik356's weight history
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