vtmom13's Journal, 15 March 2008

YES the scale moved...only a 1/4 of a pound but I'll take it.

192.7 lb Lost so far: 0.3 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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552 kcal

Fat: 12.77g | Prot: 27.79g | Carb: 89.36g.   Breakfast: Carnation Instant Breakfast; no sugar added, Hood Calorie Countdown Dairy Beverage; fat free. Dinner: dill pickle, wild rice, pork roast, golden mushroom soup, weight watcher bread. Snacks/Other: Chocolate Baking Chips 60% Bittersweet, orange. more...

2147 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 10 hours. more...