|
16,9%
|
159.8 lb
Lost so far: 41.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2012:
|
1410 kcal
|
Fat: 35.53g | Prot: 149.66g | Carb: 44.12g.
Breakfast: Куриные Грудки (Жареные), Холодный Кофе с Молоком. Lunch: Холодный Кофе с Молоком. Dinner: Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Хлеб Мюсли. Snacks/Other: Ром, Куриная Грудка, Ром, Куриная Грудка. more...
|
|
2496 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puncher's weight history
|