njsteil's Journal, 29 May 2018

223.0 lb Lost so far: 13.4 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 79.00g | Prot: 65.31g | Carb: 197.60g.   Breakfast: V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Krystal Chili Cheese Pup, Krystal Corn Pup. Dinner: Blue Bell Homemade Vanilla Cups, Delissio Tomato & Spinach Pizza, Beer. Snacks/Other: Hershey's Milk Chocolate Bar, Bourbon, Altoids Peppermint Mints. more...

2995 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 3 hours, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...