Weigh In record (no journal entry) for 29 May 2018
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204.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2018:
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1233 kcal
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Fat: 77.39g | Prot: 84.97g | Carb: 53.86g.
Lunch: Deerfield Farms Sunflower Seeds, Jimmy John's Hot Cherry Peppers, Couscous (Cooked), Broccoli, Goya Chick Peas, Onions, Carrots, Reduced Calorie Italian Dressing, Lettuce, Grape Leaves Stuffed with Rice. Dinner: Cheese Spread, Vea Seed Crackers, Shrimp Scampi. Snacks/Other: Beef Top Sirloin (Trimmed to 1/8" Fat), Pistachio Nuts. more...
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gaining 0.4 lb a week
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