SADAPSE's Journal, 29 May 2018

148.0 lb Lost so far: 82.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 49.00g | Prot: 183.00g | Carb: 80.00g.   Breakfast: Fage Total 2% Greek Yogurt (Container), Great Value Omega-3 Trail Mix. Lunch: Great Value Omega-3 Trail Mix, Fage Total 2% Greek Yogurt (Container), Dymatize Elite Whey Protein Powder, Fairlife Fat Free Milk. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, Dymatize Elite Whey Protein Powder, Fairlife Fat Free Milk. more...

2058 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...