Weigh In record (no journal entry) for 29 May 2018
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230.4 lb
Lost so far: 29.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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835 kcal
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Fat: 32.19g | Prot: 61.58g | Carb: 82.77g.
Breakfast: Flatout Light Original Flatbread, Adams Diced Onion, Egg, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: StarKist Foods Chunk Light Tuna in Water, Tone's Chopped Onion, Thomas' Better Start Light Multi-Grain English Muffin, Subway Light Mayonnaise. Dinner: Lean Cuisine Culinary Collection Grilled Chicken Caesar. Snacks/Other: Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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