Weigh In record (no journal entry) for 29 May 2018
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2018:
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1526 kcal
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Fat: 72.23g | Prot: 77.43g | Carb: 75.80g.
Breakfast: Publix 100% Whole Wheat five grain bread, The Greek Gods Traditional Plain Greek Yogurt, Peanut Butter, Walnuts, Simple Truth Organic Pumpkin Raw Seeds, Kroger Old Fashioned Oatmeal, Craisins. Lunch: Sardines in Oil (Canned), Cucumber Pickles, Hard-Boiled Egg. Dinner: Whitefish (Mixed Species), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Roland Unseasoned Rice Wine Vinegar, Balsamic Vinegar, Kroger Sliced Mushrooms, Olive Oil. Snacks/Other: President Camembert Soft-Ripened Cheese, President Soft Ripened Brie Cheese, Tillamook Extra Sharp Cheddar Cheese, Sauvignon Blanc Wine, Cointreau Orange Liqueur, Lime, Don Julio Tequila, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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gaining 2.0 lb a week
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