Weigh In record (no journal entry) for 21 July 2012
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196.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1727 kcal
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Fat: 92.45g | Prot: 105.36g | Carb: 119.62g.
Breakfast: Cheddar Cheese , Deli Sliced Ham, Scrambled Egg (Whole, Cooked), Gold Standard 100% Whey - Double Rich Chocolate, Chewy Trail Mix Bars - Fruit & Nut. Lunch: All Beef Hot Dog. Dinner: Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Hamburger Bun, Ground Turkey. Snacks/Other: Sour Cream. more...
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2306 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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