Weigh In record (no journal entry) for 29 May 2018
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185.8 lb
Lost so far: 17.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1218 kcal
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Fat: 33.74g | Prot: 69.96g | Carb: 162.10g.
Breakfast: Manteiga (com Sal), Wickbold Pão do Forno Grãos Ancestrais. Lunch: Hikari Grão De Bico, Peito de Frango, Nestlé Grego Light Limão. Dinner: Hikari Grão De Bico, Peito de Frango. Snacks/Other: Ovomaltine Ovomaltine tipo Suíço, Ovomaltine Flocos Crocantes, Paulista Leite Desnatado, Aruba Biscoito de Chocolate, Dolce Gusto Latte Macchiato. more...
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2537 kcal
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Activities & Exercise:
Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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alferreira's weight history
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