Weigh In record (no journal entry) for 21 July 2012
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261.8 lb
Lost so far: 9.4 lb.
Still to go: 101.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 July 2012:
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304 kcal
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Fat: 15.49g | Prot: 28.03g | Carb: 16.37g.
Breakfast: onion, jimmy dean turkey sausage crumbles, egg. Lunch: cucumber. Dinner: string cheese. more...
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gaining 1.0 lb a week
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