Weigh In record (no journal entry) for 21 July 2012
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215.0 lb
Lost so far: 48.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2666 kcal
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Fat: 94.85g | Prot: 108.63g | Carb: 296.90g.
Breakfast: Yogurt, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Lunch: Roll, Chicken Salad Sandwich, Tuna Salad Sandwich. Dinner: Potatoe, Beans, Greek salad, Beef, Wine . Snacks/Other: Hot dog. more...
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losing 17.5 lb a week
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