erincarampot's Journal, 21 July 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 30.32g | Prot: 30.57g | Carb: 126.15g.   Breakfast: Baked Oatmeal. Lunch: Vanilla Ice Creams, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Apple Crisp. more...

2339 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...