Weigh In record (no journal entry) for 29 May 2018
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213.6 lb
Lost so far: 58.0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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131 kcal
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Fat: 7.53g | Prot: 6.35g | Carb: 9.00g.
Breakfast: Макдоналдс Капучино (0,3 L), Кофе Эспрессо. more...
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losing 12.3 lb a week
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fizik356's weight history
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