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First week eating better, monitoring calories, building on fitness regimine.
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191.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2125 kcal
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Fat: 78.62g | Prot: 86.53g | Carb: 291.18g.
Breakfast: Organic Oats & Flax Oatmeal, Water (Bottled) , Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Water (Bottled) , Soy Yogurt Strawberry, Veggie Breakfast Sausage Patties. Lunch: Bananas, Vitamin Water Zero Squeezed Lemonade, Almond Butter, Sliced Soy Cheese - Cheddar Flavor, Reduced Fat Mayonnaise, Hickory Smoked Deli Slices. Dinner: Fried Tofu, Rice Noodles (Cooked), Water (Bottled) , Fried Rice, Hibachi Vegetables. Snacks/Other: Peaches, Clear American Flavored Sparkling Black Cherry Water Beverage, Chocolate Deluxe High Protein Bar (Small). more...
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2820 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 35 minutes, Sleeping - 10 hours, Resting - 11 hours and 55 minutes. more...
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losing 5.2 lb a week
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