Weigh In record (no journal entry) for 21 July 2012
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234.9 lb
Lost so far: 25.1 lb.
Still to go: 59.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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2007 kcal
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Fat: 96.36g | Prot: 84.40g | Carb: 229.90g.
Breakfast: Roasted Garden Vegetable Chips, CAL GLDMNR RSTD GRLC SOURDGH, CAL GLDMNR RSTD GRLC SOURDGH, Pure Almond Milk - Vanilla, Fiber One. Lunch: Fried Egg (1), CAL GLDMNR RSTD GRLC SOURDGH, Singles Fat Free American Cheese Slices. Dinner: Cream Sauce, Meatballs. Snacks/Other: Hershey's Special Dark Mildly Sweet Chocolate, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Hershey's Special Dark Mildly Sweet Chocolate, Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Special K Cracker Chips - Sour Cream and Onion (Kellogg's), Beef Jerky. more...
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losing 2.1 lb a week
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gogaryw's weight history
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