alferreira's Journal, 28 May 2018

186.7 lb Lost so far: 16.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

---

773 kcal

Fat: 25.25g | Prot: 31.77g | Carb: 105.00g.   Breakfast: Frutap Leite Fermentado, Wickbold Pão do Forno Grãos Ancestrais, Manteiga (com Sal). Lunch: Nestlé Grego Light Limão, Peito de Frango, Purê de Batata. Snacks/Other: Dolce Gusto Latte Macchiato, Bolo de Chocolate. more...

2549 kcal

Activities & Exercise: Showering - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Desk Work - 8 hours. more...