Weigh In record (no journal entry) for 21 July 2012
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224.0 lb
Lost so far: 20.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2012:
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2723 kcal
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Fat: 118.01g | Prot: 146.54g | Carb: 290.60g.
Breakfast: LITE ICE CREAM, NATURES OWN SUGAR FREE WHEAT BREAD, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: DIET LEMONADE, SARA LEE 45, HELLMANS MAYO, STARKIST TUNA. Dinner: BACON, SOUR CREAM AND MUSHROOM SOUP, DRIED BEEF, GRILLED CHICKEN BREAST, DIET LEMONADE, SWEET POTATOS, STRING BEANS, BROWN RICE, CREAMER, EQUAL, COFFEE. Snacks/Other: PISTAS NUTS, RANCH DRESSING, CELERY, CARROTS, LANCE TOAST CHEE CRACKERS, NATURE VALLEY GRANOLA BAR, CHERRIES, ATKINS DOUBLE CHOCOLATE CRUNCH, PEACH. more...
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3393 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 12 hours, Desk Work - 2 hours. more...
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losing 4.7 lb a week
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