Weigh In record (no journal entry) for 21 July 2012
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167.2 lb
Lost so far: 24.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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2463 kcal
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Fat: 48.99g | Prot: 113.93g | Carb: 251.84g.
Breakfast: Chocolate Peanut Butter. Lunch: Diet Mountain Dew (20 oz), #5 Vito. Dinner: Baby Brussels Sprouts & Butter Sauce, Cheese Ravioli, Cabernet Marinara, Original Spray. Snacks/Other: Blue Moon Beer, Budweiser Beer, 312 Urban Wheat Ale, Garlic , Onions , Peppered Beef Steak Jerky, Diet Mountain Dew (20 oz), Hazelnut Creamer, Coffee. more...
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2633 kcal
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Activities & Exercise:
Driving - 35 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 5 hours and 55 minutes, Sitting - 8 hours and 5 minutes, Resting - 45 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.6 lb a week
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