Weigh In record (no journal entry) for 21 July 2012
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196.0 lb
Lost so far: 32.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1211 kcal
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Fat: 37.72g | Prot: 43.66g | Carb: 185.69g.
Breakfast: Chips Ahoy! Original, 2% Reduced Fat Milk, Benefiber Powder, Cheerios, Black Tea Bags, Sugar. Lunch: 12 Grain Hearty & Delicious Bread (Sara Lee), 95% Fat Free White Oven Roasted Turkey Cold Cuts, Miracle Whip Dressing, American Cheese Singles, Lettuce. Snacks/Other: Crunch Candy Bar, Premium Oven Roasted Turkey Breast, Coco-Cola Classic (12 oz). more...
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2726 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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