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Day 6 of Fruit flush/fast. Have lots more energy.
But was really hungry last nite and ate some edamame
Breaking fast tonite with some shrimp for dinner tonite.
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 53.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1728 kcal
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Fat: 83.99g | Prot: 28.25g | Carb: 172.02g.
Breakfast: banana, Strawberries. Lunch: kraft olive oil, kroger garden salad. Dinner: Balsamic Vinegar, Horseradish Mustard, Olive Oil, Fresh selections vegetable medley. Snacks/Other: Strawberries, Raspberries, Coconut Milk, Cabernet Sauvignon Wine, Avocados, apple. more...
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losing 7.0 lb a week
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