Weigh In record (no journal entry) for 28 May 2018
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172.8 lb
Lost so far: 18.4 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2018:
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3162 kcal
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Fat: 97.01g | Prot: 85.70g | Carb: 309.61g.
Breakfast: Larabar Cashew Cookie, Larabar Peanut Butter Chocolate Chip, Jimmy Dean Ham & Cheese Croissant Sandwiches. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog on Bun. Dinner: Blake's Turkey Shepherd's Pie, Blake's Shepherd's Pie. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee. more...
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3123 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 50 minutes, Sitting - 11 hours and 20 minutes, Standing - 2 hours and 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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