Weigh In record (no journal entry) for 21 July 2012
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188.8 lb
Lost so far: 10.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1956 kcal
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Fat: 94.71g | Prot: 81.10g | Carb: 184.95g.
Lunch: Coffee, Cream (Half & Half), Carrot Cake with Icing, Carrot Cake with Icing, Pizza with Meat. Dinner: Dr. Pepper, Mashed Potatoes with Gravy, Biscuits, Mild Chicken Wing, Mild Chicken Breast, Mild Chicken Leg. more...
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2181 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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