Weigh In record (no journal entry) for 28 May 2018
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147.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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4264 kcal
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Fat: 118.39g | Prot: 253.87g | Carb: 610.58g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Nectarines, Apricots, Bob's Red Mill Uprocessed Miller's Wheat Bran, Bob's Red Mill Xanthan Gum, Quest Cinnamon Crunch Protein Powder, Sunsweet Dried Pitted Prunes, 365 Turkish Apricots, Pistachio Nuts, Almonds, Shiloh Farms Brown Teff, Bananas, Apples, Kroger Fat Free Cottage Cheese, Pistachio Nuts, Sweet Potato. Lunch: Egg, Bob's Red Mill 5 Grain Oatmeal, McCormick Honey Mustard Chicken Glaze, Birds Eye Steamfresh Mixed Vegetables, Jennie-O 99% Lean Ground Turkey, Broccoli, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Beets, Cooked Spaghetti Squash (Fat Not Added in Cooking), Dry Roasted Pistachio Nuts (with Salt Added), Brown Rice, Broccoli, Del Monte Diced Tomatoes, Black Beans (Canned), Jennie-O 99% Lean Ground Turkey. Dinner: Pistachio Nuts, Blue Cheese, Kale, Tomatoes, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Carrots. Snacks/Other: Enlightened Peanut Butter Chocolate Chip Ice Cream, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. more...
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gaining 1.4 lb a week
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