Weigh In record (no journal entry) for 21 July 2012
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182.9 lb
Lost so far: 22.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1714 kcal
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Fat: 45.37g | Prot: 67.31g | Carb: 263.23g.
Breakfast: Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Swedish Style Light Rye Bread, Simply Egg Whites, Cheddar Style Slices. Lunch: Hot Chocolate (Small), Ketchup, Hamburger Bun, Lean Ground Beef. Dinner: Hot Dog Bun, Turkey Hot Dogs, Tomato Soup. Snacks/Other: Coke. more...
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gaining 0.1 lb a week
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