Weigh In record (no journal entry) for 21 July 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 July 2012:
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547 kcal
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Fat: 24.22g | Prot: 32.29g | Carb: 50.31g.
Breakfast: Munich City Style Bread, ham, eggs, almond butter, spelt. more...
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2903 kcal
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Activities & Exercise:
Sitting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Dance (fast step, aerobic) - 15 minutes, Curves Circuit - 15 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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