Weigh In record (no journal entry) for 21 July 2012
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100.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2012:
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1685 kcal
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Fat: 59.11g | Prot: 72.08g | Carb: 219.00g.
Breakfast: Fage, Bear Naked Peak Protein Original, Eggs. Lunch: Ma Po Tofu. Dinner: Spaghetti Pasta, Homestyle 100% Imported Parmesan Grated Cheese, Unsalted Sweet Cream Butter Sticks. Snacks/Other: Ginger Chews Original Flavor, Thai Coconut Rolls - Natural Taro, Apple, Champ Mini Swirls. more...
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1717 kcal
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Activities & Exercise:
Insanity Fit Test - 26 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 13 hours and 24 minutes, Housework - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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gaining 5.6 lb a week
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