ctli50's Journal, 14 March 2008

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Weigh In record (no journal entry) for 14 March 2008

245.0 lb Lost so far: 36.0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 March 2008:

507 kcal

Fat: 18.74g | Prot: 47.52g | Carb: 40.14g. Breakfast: spirulina. Lunch: seafood bisque, apple. Dinner: shrimp. Snacks/Other: raisins, almonds. more...

2824 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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ctli50's Journal, 14 March 2008

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