Weigh In record (no journal entry) for 20 July 2012
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132.0 lb
Lost so far: 23.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2012:
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1358 kcal
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Fat: 52.68g | Prot: 59.50g | Carb: 87.82g.
Breakfast: Boiled Egg, French Vanilla Liquid Coffee Creamer, Coffee. Lunch: KFC Snacker with Crispy Strip. Dinner: Marble Rye and Pumpernickel Bread, Rye Bread, Cheese Fondue. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Drinkable Yogurt- Raspberry. more...
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losing 0.3 lb a week
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