Weigh In record (no journal entry) for 20 July 2012
|
134.6 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
1559 kcal
|
Fat: 70.59g | Prot: 62.96g | Carb: 171.30g.
Breakfast: Diet Mountain Dew (16.9 oz Bottle), Blueberries, Blackberries, Egg Omelet. Lunch: Diet Mountain Dew (16.9 oz Bottle), Barbecue Flavor Potato Chips, Light Wheat Bread, Bologna (Made with Chicken & Pork). Dinner: Diet Mountain Dew (Can), Doritos Locos Tacos, Cantina Burrito - Chicken. Snacks/Other: Diet Mountain Dew (16.9 oz Bottle), Premium Saltine Crackers Original Minis, Roasted Red Pepper Hummus. more...
|
|
1962 kcal
|
Activities & Exercise:
Housework - 5 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 15 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clrd729's weight history
|