Weigh In record (no journal entry) for 20 July 2012
|
150.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1176 kcal
|
Fat: 45.68g | Prot: 56.17g | Carb: 139.31g.
Breakfast: vanilla whey, starbucks coffee, strawberries, blueberries, non fat milk, Light Soymilk, quaker oatmeal. Lunch: Ground Pork (Cooked), Soy Sauce, Boiled Egg, Tomoshiraga Somen Noodles. Dinner: Lite Firm Tofu, Fat Free Ranch Salad Dressing, Red Tomatoes, Romaine, Avocados. Snacks/Other: California Navel Oranges, Cashew Cranberry Almond Blend Trail Mix, Dark Chocolate Morsels. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qimaki's weight history
|