Weigh In record (no journal entry) for 20 July 2012
|
168.0 lb
Lost so far: 23.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 July 2012:
|
2884 kcal
|
Fat: 58.76g | Prot: 80.59g | Carb: 327.01g.
Breakfast: Triple Threat - Chocolate Peanut Butter Crisp, Sugar Free Energy Drink. Lunch: Turkey & Ham on White Sandwich. Dinner: Cabernet Marinara, Cheese Ravioli. Snacks/Other: Holiday Porter Beer, Extra Virgin Olive Oil, Onions, Ruffles, Cheddar & Sour Cream, Gardetto's Snak-Ens Original Recipe Snack Mix, Crunchy Granola Bars - Peanut Butter, Monster Rehab. more...
|
|
3021 kcal
|
Activities & Exercise:
Standing - 11 hours and 50 minutes, Sitting - 5 hours and 20 minutes, Driving - 30 minutes, Resting - 1 hour and 5 minutes, Sleeping - 5 hours and 15 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|