Weigh In record (no journal entry) for 27 May 2018
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228.1 lb
Lost so far: 31.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2018:
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1660 kcal
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Fat: 46.31g | Prot: 144.69g | Carb: 163.10g.
Breakfast: Green Tea, Thomas' Better Start Light Multi-Grain English Muffin, Adams Diced Onion, Egg, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Avocados. Lunch: Meatballs with Sauce (Mixture), Signature Cafe Pasta Rigatoni Ala Bolognese, Lentil Soup. Dinner: Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg, Wegmans Cooked Shrimp, Onions, Souper Salad Green Bell Peppers. Snacks/Other: Dandy Celery Snack Pack, Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Clover Valley Sour Cream & Onion Potato Sticks. more...
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gaining 2.1 lb a week
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